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Adirondack Therapeutics


 Our team of massage therapists at Adirondack Therapeutics are New York State licensed and a member of ABMP, AMTA or with another recognized professional association, and practice under the professional standards set by their association. In addition to having completed their introductory massage training through a 1100 hour training program, our therapists have maintained continuing education by taking additional training to  allow them to specialize and further focus their practice.

Thai Massage

“Thai massage is like a thousand waves washing over the body”


Traditional Thai Massage & Therapies
East meets West Thai

Thai bodywork often includes Hot Herbal Compress, and Foot Reflexology to balance the body, reduce chronic pain and increase flexibility. Traditional Thai Massage is performed on a floor mat with the recipient wearing loose clothing. 

Swedish Massage


Swedish massage is the most well-known style of massage therapy designed  to help relax the body and mind. It’s a body massage with lotion or oil applied to specific tissues while a person lies comfortably on a warm massage table. The massage therapist works with different muscle groups as indicated during the therapeutic interview process. Research indicates that a Swedish massage also helps circulation, relieves mental stress, and reduces muscle pain and tension.


Stress Relief AromaTouch

The perfect solution for when your head and feet need TLC. Your session begins with relaxing foot reflexology to rebalance your Qi-energy, relieve tension, and stimulate the corresponding organs and tissue. Followed by Aromatherapy for the back, head/neck,  and shoulders to increase lymphatic drainage, improve circulation and reduce  tension. We only use Certified Pure Test Grade  aromatherapy from doTERRA and you can customize your scent experience.

Neck Massage

Neuromuscular Therapy

Neuromuscular Therapy (NMT) is a very specialized manual therapy for pain management that includes manipulation of muscles, tendons and connective tissue to bring balance to the central nervous sistem. Clients experience a reduction and elimination of chronic pain, and increased flexibility.

Veterans Massage

 Veteran Massage

Contact your doctor for your referral! 

We now accept new referrals through the Veterans Administration as part of the Whole Health for Veterans initiative. 


Angie Cook, LMT a massage provider for the VA can answer your questions and assist you in using your VA benefits through the Community Care Program.

Angie Cook (518) 524-5472

Aromatherapy Massage

“In a chaotic world, essential oils are a sanctuary for the senses.”


How does it work?


Aromatherapy has been used for thousands of years. Hippocrates, father of modern medicine, advocated the use of aromatherapy due to his experience that aromatic baths and scented massage were key to good health. Aromatherapy today combined with massage has emerged as a clinical  and holistic therapy for the support of insomnia, pain reduction, stress reduction, dementia, athletic performance & we-being.

Scent works by reaching the part of the brain where our instincts, memories, and emotions, pleasure and pain are stored. Aromatherapy allows for you to access deeper states of relaxation


Due to essential oil’s ability to influence the nervous system, essential oils have been shown in animal and human studies to exhibit anxiety-relieving, stress-relieving, and sedative effects.

Shoulder Massage


More than relaxation. Therapeutic Massage-What is it?


Therapeutic massage is designed for anyone experiencing chronic pain. Whether you’re on the go with kids and family, or an elite athlete.  Everyone wants to experience optimum health with the greatest sense of wellness.

Our highly trained therapists at Adirondack Therapeutics can help you reduce pain, inflammation, enhance circulation, and clear your body’s tension from intense exercise, chronic pain, and sedentary lifestyles. As a result, you experience relief of chronic day-to-day discomfort, improved athletic performance, reduced levels of pain, and faster recovery from your daily activities and workouts.

Based on a deep understanding of therapy fundamentals, massage at Adirondack Therapeutics will loosen and release your tight muscles, enhance mobility, and improve flexibility. We specialize in a wide range of therapies to directly target your specific concerns to expand your freedom of movement, unlock the “blocked” places in your body, and discover the underlying causes of pain.



pregnancy massage

Pregnancy Massage

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress for mom and baby and to promote overall wellness. Massage research indicates that prenatal massage offers relief from many of the normal pregnancy discomforts as well as, reduced anxiety, depression, backaches, stiff neck, leg cramps, headaches and edema (or swelling). In a study of labor pain, women who received massage therapy experienced significant reduction in pain, and their labors were on average 3 hours shorter with less need for medication. Specially designed pregnancy pillows can also be utilized to optimize comfort during her session. 


Massage therapy has been demonstrated to be effective during pregnancy. Women who received massage therapy reported decreased depression, anxiety, and leg and back pain. Cortisol levels decreased and, in turn, excessive fetal activity decreased, and the rate of prematurity was lower in the massage group. In a study of labor pain, women who received massage therapy experienced significantly less pain, and their labors were on average 3 h shorter with less need for medication. An underlying mechanism we have been exploring is that these effects are mediated by increased vagal activity. This likely occurs by the stimulation of pressure receptors that are innervated by vagal afferent fibers, which ultimately project to the limbic system, including hypothalamic structures involved in autonomic nervous system regulation and cortisol secretion.



Cupping therapy allows for gentle suction drawing the skin up into the cup separating the layers of skin, muscle and fascia. This releases adhered tissue and chronic scar tissue that can cause pain the tension.

Request cupping for your next therapy session

Chair Massage

On-Site Corporate Chair Massage

Chair massage is an on-site option for  busy on-the-go employees and entrepreneurs. The impact that chair massage has is far reaching; reducing stress, improved employee health and productivity, not to mention boosting employee morale. 

We can schedule our massage therapits for weekly, or monthly visits to your workplace. Let Chair massage become a part of your employee's wellness to empower everyone with a healthy addition to their workday.

Massage Therapy

Massage at Sporting events

Call today to discuss how we can provide wellness and recovery massage for your next athletic event.


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